First Choice Fitness

Lucie Hall - Biography.

I grew up in South Africa, and always led a very active lifestyle.  If  I wasn’t swimming, playing tennis, or figure skating, I was running outdoors or playing cricket.

When I moved to Canada, I found that in the colder months I wasn’t as active and started to put on some weight in my late teens and early twenties.  I suffered a back injury in a car accident, and lived with pain and depression.  After seeing a picture of  myself  holding my 6 month old son, I decided that I had to do something about it or I wouldn’t be able to keep up with him when he started to move around. I had to take control of my life.

That was 17 years ago, a time when food was my worst enemy, and I didn’t have the energy, nor the confidence, to work out.  Now food is my best friend, and I can’t get enough of the gym.

People always asked me for advice on staying in shape.  I knew not everyone was shaped the same, and what worked for me doesn’t work for others.  So I took some courses and now I am BCRPA certified, and here I am helping others meet their goals to a healthier life style.  I get great satisfaction in helping others. When they come to me and tell me they can fit into that old pair of jeans again, or climb a set of stairs without running out of breath, that is what makes my job all worth while! The smile of accomplishment and confidence on my clients' faces is my reward!

I took my fitness to another level to challenge myself in early  2007.  I entered an all natural figure competition and placed 1st in Masters, and 2nd  in Medium Tall open age, thanks to the help of my wonderful trainers Lara & Darren Toma.  It was a fabulous experience and I walked away with so much more inner strength and general knowledge that I can pass onto my clients!
Then in November, I competed in the Sandra Wickam Fall Classic 2007, where I placed 1st in Figure Tall, and 3rd in the Figure Masters.


Currently I am not training for any upcoming shows due to personal reasons, and injuries. I have been diagnosed with degenerative discs L4 S1, and 2 budging discs (L4 & 5) which also has let to arthritis. I continue to train for my well being and for the love o f the sport.

This has allowed me to focus more on my clients, and eventually inspire me more to overcome this obstacle and get up on stage again.

Personal Trainer and Figure Competitor


Let me guide you to the path of better health and well-being…
TOGETHER – we can change your life!

For more information, or to make an appointment for a consultation, please contact me.
I look forward to speaking with you soon.